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PMR Safety Essentials Brochure Series:
Our popular educational materials in PDF format.  Four brochures available for immediate download.

#1 - Ski & Snowboard Mountaineering
Helping to raise awareness of the conditions you may face in the Cascade Range volcanoes of the Pacific Northwest.
#2 - Energy & Respiratory Requirements in Mountaineering
Developed by PMR and Portland climber Dr. Steve Boyer, MD, this brochure provides an insight on the physical demands of aerobic mountaineering.
#3 - BEWARE: The Mount Hood Triangle
Key tips on safely navigating the South Side of Mount Hood and avoiding potentially dangerous terrain features, such as canyons and glaciers.
#4 - Portland Mountain Rescue
Information on PMR, a volunteer organization dedicated to savings lives through rescue and mountain safety education, and how to join the Unit or contribute funding.
Return to the Safety Education home page.
If you don't have Adobe Acrobat Reader, please download
it by clicking the image to the right.
Click Here to get Adobe Acrobat

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2001- Portland Mountain Rescue
P.O. Box 5391
Portland, Oregon  97228-5391
Phone: 503.222.PMRU (7678)

Important Information: PMR is a non-profit, volunteer organization dedicated to saving lives through rescue and education.  PMR receives no government funding and members are neither paid nor reimbursed for their services.

If you would like to make a tax-deductible donation to our organization, please call us at the phone number above or send e-mail to . Thank you very much for your consideration.

The PMR logo is a Servicemark of Portland Mountain Rescue.  Using this or any material from this site without prior consent from the PMR Board of Directors is prohibited.  All rights reserved.

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